Are you curious to know what is rajgira? You have come to the right place as I am going to tell you everything about rajgira in a very simple explanation. Without further discussion let’s begin to know what is rajgira?
Rajgira, also known as Amaranth, is a gluten-free pseudo-grain that has been cultivated for thousands of years. It is a nutritious and versatile food that can be used in various dishes. In this blog post, we will explore what Rajgira is, its nutritional value, and its health benefits.
What Is Rajgira?
Rajgira, or Amaranth, is a gluten-free pseudo-grain that is similar to quinoa and buckwheat. It is an ancient crop that has been cultivated for thousands of years in South America, Mexico, and Central America. Rajgira is a great source of protein, fiber, vitamins, and minerals. It has a nutty flavor and can be used in various dishes, such as porridge, pancakes, and bread.
Nutritional Value Of Rajgira:
Rajgira is a nutrient-dense food that is rich in protein, fiber, vitamins, and minerals. Here is a breakdown of the nutritional value of 100 grams of raw Rajgira:
- Calories: 371
- Protein: 14 grams
- Carbohydrates: 65 grams
- Fiber: 7 grams
- Fat: 7 grams
- Calcium: 159 milligrams
- Iron: 5 milligrams
- Magnesium: 248 milligrams
- Phosphorus: 557 milligrams
- Potassium: 508 milligrams
- Vitamin B6: 0.1 milligrams
Health Benefits Of Rajgira:
- Rich in Protein: Rajgira is a great source of protein, making it an excellent food for vegetarians and vegans. The protein in Rajgira is also easily digestible and can be used as a substitute for meat.
- Gluten-Free: Rajgira is a gluten-free food, making it an excellent option for people with celiac disease or gluten intolerance.
- High in Fiber: Rajgira is high in fiber, which can help improve digestive health, reduce cholesterol levels, and prevent constipation.
- Heart-Healthy: The magnesium and potassium in Rajgira can help lower blood pressure and reduce the risk of heart disease.
- Rich in Nutrients: Rajgira is a rich source of vitamins and minerals, including calcium, iron, and vitamin B6, which are essential for overall health.
In conclusion, Rajgira, also known as Amaranth, is a nutritious and versatile food that is rich in protein, fiber, vitamins, and minerals. It is a gluten-free pseudo-grain that has been cultivated for thousands of years and can be used in various dishes, such as porridge, pancakes, and bread. The health benefits of Rajgira include improved digestive health, lower cholesterol levels, reduced blood pressure, and overall heart health. Rajgira is a great addition to any healthy and balanced diet.
What Is Rajgira Called In English?
Amaranth is an English name for Rajgira. Rajgira means raj= royal, gira= grain – A royal grain! It is also known as ‘Ramdana’, meaning God’s own grain.
Is Rajgira A Millet?
Amaranth Millet (Rajgira/Ramdana/Chola)
This Millet is rich in protein and dietary fiber. It is great for a healthy diet. This Millet also helps in fighting greying and hair loss.
Can We Eat Rajgira Atta Daily?
Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. We will have immense health benefits if we include it everyday in our diet and if we pop amaranth, it can be had as a high-protein snack too.
Is Rajgira Good For Health?
Rajgira is one of the richest sources of calcium. It has been found to decrease the risk of calcium deficiencies. It helps heals fracture and even strengthens the bones because it is rich in calcium, protein, and iron that are essential nutrients for bone health.
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