Calcium is an essential mineral necessary for bones and teeth to stay healthy, for heart functioning, and for nerve transmission. A good amount of calcium is found in bones and teeth for maintaining and providing structure and is also quite important for regulating blood flow and releasing hormones. It is always important to consume calcium-rich foods suggested by the best orthopedist in Delhi at CK Birla Hospital to all their patients. Doctors recommend some foods to patients to regulate calcium ki kami ke lakshan which are as follows:-.
- Milk, Yogurt and Cheese
- Broccoli, Cabbage and Vegetables
- Almonds, Tofu, and Cereals
- Bread, Pasta, and Unfortified Cereals
Symptoms of Calcium Deficiency
- The Main Symptom of Calcium Deficiency is Fatigue as the Cells Become Undernourished.
- Calcium is Essential for Muscle Function, and if Not Taken can Lead to Muscle Pain, Stiffness, and Spasms.
- It Can Also Affect Cognitive Functions like Brain Fog and Dizziness.
- Calcium Deficiency can Also Impact the Nervous System and cause numbness and Tingling in Hands, Fingers, and Feet.
- Seizures.
- Dry Scaly Skin and Brittle Nails.
- Restlessness, Depression, and Hallucination.
- Abnormal Heart Rhythms and Heart Failure.
Causes of Calcium Deficiency
Several health conditions and disorders cause calcium deficiency.
Renal Failure
When renal failure occurs, phosphorus levels decrease in the blood, which further decreases vitamin D production. It will lead to hypocalcemia.
Hypoparathyroidism
When the body isn’t able to produce parathyroid hormone, it results in calcium deficiency. This happens because of any problem inherited or due to surgery for removal of the parathyroid gland.
Medications
Some drugs are also responsible for calcium deficiency, leading to low levels of calcium in the body.
When to Go to a Doctor?
When you find calcium ki kami ke lakshan, seeking advice from the best orthopedist in Delhi at CK Birla Hospital is highly recommended. A healthcare professional will go through your deficiency and suggest appropriate doses of calcium. Not to worry, calcium deficiency is a curable disease but requires managing it and adhering to medical advice.
Consequences of Calcium Deficiency
The consequences of calcium can be severe which can affect both bone and health. Some of the consequences are as follows:-
- Osteoporosis can Lead to the Risk of Fractures and Falls.
- Rickets in Children
- Softening of Bones in Adults and Children
- Risk of Hypertension, Diabetes, Neurodegenerative Disease, and Other Diseases in Adults.
- Hypocalcemia
- Muscle Spasms, Seizures, and Coma.
- Life Threatening Complications
- Heart Failure
Treatment of Calcium Deficiency
Here are the following medications and treatments used to treat calcium deficiency.
Calcium Supplements
Calcium supplements enhance calcium levels in the body to allow the body to restore to normal levels.
Vitamin D Supplements
Patients require vitamin D with calcium pills for proper calcium absorption.
Parathyroid Hormone (PTH)
Patients with hypoparathyroidism cause hypocalcemia are given a synthetic form of PTH.
Other Medications
Sometimes additional medications are given by the best orthopedist in Delhi to manage the underlying cause of hypocalcemia.
Frequently Asked Question
Question:- What foods are high in calcium?
Answer:- Intake of foods is necessary when you have to compensate for calcium ki kami ke lakshan. Foods such as dairy products, leafy vegetables, tofu, and cereals are rich in calcium and help in stabilizing calcium deficiency.
Bottom Line
Calcium plays a vital role in regulating many bodily functions such as hormone regulation. Studies have also shown that calcium helps in managing mood changes, water retention, and anxiety. Hence, keeping a check on calcium ki kami ke lakshan is necessary to seek the best medical advice from the best orthopedist in Delhi at CK Birla Hospital without any delays.
