As you age, you may start to think about your health a little differently. You may notice changes in your body or mind that prompt you to be more mindful about your overall health. It’s never too soon to curate a healthy aging regimen to support your body throughout your life. Can antioxidant supplements be an integral part of your healthy aging program?
Antioxidant supplements can help maintain the balance of free radicals in the body to protect you from oxidative stress so you can look and feel your best as you age.
To help you understand how taking antioxidant supplements can be a beneficial part of a healthy aging action plan, we will go over how antioxidants work and which nutrients are considered antioxidants.
What Are Antioxidants?
Antioxidants are compounds that help support healthy cellular activity. They offer protective qualities by helping balance the number of free radicals in your body. Free radicals are not inherently bad in themselves. But when they overrun your system, they can lead to oxidative stress.
What exactly are free radicals? Scientifically speaking, free radicals are unstable atoms that seek to attach to other atoms or molecules in your body. When their numbers are kept under control, free radicals generally will not draw much attention.
How does the number of free radicals grow in your body? There are many different circumstances that can affect the number of free radicals you are exposed to:
- Air pollution
- Cigarette smoke
- Pesticides or other toxic chemicals
- Fried foods
- Natural processes of the body
As you can see, free radicals can be produced by a variety of factors, not all of them preventable. Some of your body’s natural functions, such as energy production in the mitochondria, can create free radicals. Your goal to promote healthy aging is to try to balance the number of free radicals in your body. You can do this by eliminating unhealthy habits in your life and adopting better habits to replace them.
Where Can You Find Antioxidants?
Antioxidants are key players in maintaining a healthy balance of free radicals. The main antioxidants are vitamins A, C, and E, and selenium. To take advantage of the power of antioxidants for cellular health:
- Add more foods rich in vitamin A to your diet. This includes fatty fish, liver, sweet potatoes, winter squash, dark leafy greens, carrots, and red bell peppers.
- Add more vitamin C-rich foods to your diet. This includes guavas, kiwis, strawberries, oranges, bell peppers, broccoli, tomatoes, and kale.
- Consume more vitamin E in your diet. This includes wheat germ oil, sunflower seeds, almonds, hazelnuts, and peanuts.
- Incorporate more selenium into your diet. This includes Brazil nuts, fish, seafood, organ meats, pork, beef, and chicken.
- Add antioxidant supplements to your daily regimen.
Including an abundance of antioxidant-rich foods in your diet along with high-quality antioxidant supplements can help neutralize free radicals in your body so you can enjoy optimal health as you age.
USANA Vita Antioxidant: Your Healthy Aging Ally
Along with your already healthy diet, USANA Vita Antioxidant can help support your goals for aging gracefully. This powerful formula incorporates potent doses of the antioxidant vitamins A, C, and E, so you can feel confident that you are getting maximum antioxidant benefits. Taking two tablets of USANA Vita Antioxidant twice daily can help you maintain healthy mitochondrial activity to support your energy levels.
Your cells will also benefit from USANA’s proprietary InCelligence Complex which includes alpha-lipoic acid, green tea extract, quercetin, rutin, hesperidin, resveratrol, and olive fruit extract. These nutrients possess antioxidant properties that can help support the health of your heart, liver, joints, and blood vessels. Caring for your overall health through diet, regular exercise, and smart supplementation can help you age healthily and happily.